16 Easy Ways to Overcome Stress and Anxiety Disorders will make your life much more relaxed and happy.
Stress and Anxiety are often colored in our lives. It's a natural thing to happen. Because Stress and Anxiety are a natural part of the response "fight or flight" that occurs when the body is in danger.
Stress and Anxiety share many of the same emotional and physical symptoms, but they have different origins. What sets it apart, and how the event handling stress and anxiety problem correctly?
Definition of Anxiety and Stress
Stress is a response to external causes that will go away once the situation is under control. Because Stress is caused by external factors, then tackle it directly can help.
Anxiety is a person-specific reaction to stress. Usually characterized by the fear that comes constantly in situations that are not threatening. Unlike Stress, Anxiety remained, even after concerns were passed. In more severe cases, Anxiety can escalate into Anxiety Disorders.
Symptoms of stress and Anxiety
There are many similarities between the symptoms of Stress and Anxiety.
When a person is under Stress, they may experience the following symptoms: faster heart rate, breathing, faster thoughts, anxiety, moodiness, irritability, or irritability, general unhappiness, feeling overwhelmed, lonely, nausea, dizziness, diarrhea, or constipation.
The following are symptoms that will be felt when experiencing Anxiety: faster heart rate faster breathing, feeling uncomfortable or afraid to sweat diarrhea or constipation nervousness tension anxiety.
Effects of Stress and Anxiety
Anxiety and Stress besides disturbing, this condition can affect health. Let's check which parts of the body are affected.
1. Throat
Stress gives an immediate reaction to the vocal cords. Your voice becomes hoarse and squeaky.
In a state of anxiety, fluid diverted to more important locations in the body, which causes muscle spasms in the throat. This causes shortness of breath so dry and hard to swallow.
2. Skin Reactions
Cold, wet sweating, or hot and flushed cheeks. All the symptoms of this be a sign of body Stress.
In a state of anxiety, the body system to encourage more blood to the muscles, this reaction is useful in an emergency. But, long-term exposure frequency of these reactions could potentially make the skin aging faster.
3. Muscles Tense
When anxious, the body automatically tightens, creating a strain on the muscle group. Chronic stress and anxiety can exacerbate this tension, which can cause headaches, stiff shoulders, neck pain, and even migraine.
4. Heart Reactions
When the body experiences stress and anxiety, adrenal system produces the stress hormone cortisol in excessive amounts. Production of hormones causes the liver to produce more glucose, high blood sugar energy that keeps you involved with a fight or flight reaction.
5. Stomach
When the body is stressed, setting the digestion of food so not true. Chronic stress can also have an impact on the length of your intestine and nutrients are absorbed, causing reflux, bloating, diarrhea, and sometimes loss of bowel control.
How To Relieve Stress And Anxiety
1. Exercise
Exercise is one of the most important things you can do to fight stress. Regular exercise, will reduce stress hormones in the body in the long term, improve sleep quality, and will be more likely to feel confident.
No need to do strenuous exercise, try to take the time to do a little exercise that can be done anytime and anywhere such as walking, running, or yoga. Regular exercise can help reduce stress and anxiety by releasing endorphins and improve sleep quality and self-image is in your system.
2. Reduce Caffeine
Although many studies have shown that coffee can be healthy in moderation, but it returned again to the body's tolerance to accept it. Because high amounts of caffeine can increase stress and anxiety.
3. Spending time with the closest people
Social support from friends and family in an easy way to help you through periods of stress. One study found that for women, in particular, spend time with friends and children helps release oxytocin, a natural stress reliever. This effect is called "growing niche and befriend," and is the inverse of the response of fight-or-flight.
4. Take a deep breath
When stressed, stress hormones are released may experience physical symptoms such as rapid heart rate, faster breathing, and constricted blood vessels.
The purpose of breathing is to focus your consciousness at the moment of breath, making it slower and deeper. When you breathe deeply through your nose, fully inflate your lungs and stomach will rise. This helps slow your heart rate, allowing you to feel more relaxed.
5. Laughter
In times of stress and anxiety, of laughter can be the most difficult thing to do. Therefore, you need to be in a social environment that can spread positive energy that can make the easy laugh.
With a laugh can relieve muscle tension, loosening know. For the long term, laughter can also help boost the immune system and mood.
Well, that's some easy ways to cope with excessive stress and anxiety in your life. Although heavy, you still have to find ways that make you feel good to be feeling stressed and worried it could be slightly reduced.
